Multistage Hurdle Jump Test Demonstration
Here is a demonstration of the Multistage Hurdle Jump Test, a fitness test of lower body strength endurance.
View ArticleHow Not To Do A Sit Up
Here is how not to do a sit up. This video clip is a commercial to inform children of fitness test retakes. Performed by Nick Kosiak from Wheeling High School. Apparently the footage is not sped up,...
View ArticleChin ups at the Police Force Assessment
Here is an video of a couple of guys doing a chin up fitness test as part of a Police Force Assessment.
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